According to statistics, in every Ukrainian family there is a person with an intolerance to dairy products.. But, unfortunately, most often people do not even suspect that the cause of their discomfort is an allergy to dairy products, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Who is not allowed to milk?

Determining lactose deficiency is very simple.. The symptoms of lactose intolerance are manifested in different ways - for some after 30 minutes, for some 2 hours after consuming dairy products. Both a glass of milk and a piece of hard cheese can cause discomfort..

Symptoms of lactose intolerance:.

gurgling in the stomach;

abdominal pain;

bloating;

flatulence;

diarrhea, etc..

If you feel uncomfortable after milk, ice cream, or any other dairy product, this could be a sign of lactose intolerance.. In this case, you need to consult a doctor and go through simple and affordable tests.. Symptoms of lactose intolerance may appear or worsen with age.

If you have been diagnosed with a dairy intolerance, do not be intimidated or desperate.. The biggest disadvantage of this diagnosis is the need to avoid all foods that contain even a small proportion of milk.. But even this drawback is very easily and quickly leveled.

Leading culinary and nutritional expert Uriel Stern is closely tackling lactose intolerance. The fact is that often people do not try to find a replacement for calcium, but simply drastically reduce their diet.. Thus, the body does not receive enough vitamins and minerals, which can lead to a deterioration in health..

Now a whole information and educational program is being prepared on nutritious nutrition for people with lactose intolerance.. It began with a series of master classes by Uriel Stern, where everyone can make sure that it is possible to make milk from nuts, ice cream, eclairs and even pizza without dairy products - simply and affordable.

For skeptics, we note that replacing milk with nut and soy milk is not an expensive pleasure, but an affordable necessity..

Take care of your health and eat deliciously!

lady. siteua. org.