Sugar. The first thing to do for people who want to lose weight is to give up tea and coffee with sugar.. You should also limit the use of packaged fruit juices, which also contain a lot of sugar..

Potatoes will benefit the body, but only young and only boiled or baked.

Flour-containing foods. Bakery products made from premium flour, white bread, muffins, pies, cakes should be excluded.

White milled rice contains a lot of starch, which is not the best effect on the figure. You do not need to completely give up rice, you can simply limit its consumption to 1-2 servings per week. Try instead of white brown rice, which retains all the beneficial properties of this cereal..

Instant porridge, muesli. Quick breakfasts contain "

Rich meat and chicken broths are high in cholesterol.

Fatty meat, lard, sausages, sausages, carbonates are products that not only interfere with losing weight, but also undermine the state of the body as a whole. Eating industrial meat products can be extremely rare and in minimal quantities..

Sprats, smoked fish, canned food in oil. These foods are oversaturated with fats that inhibit weight loss..

Butter is high in calories and fat. However, doctors do not recommend completely abandoning it:

butter contains vitamins A, D, E, PP, as well as B vitamins, fatty acids, carbohydrates, proteins, calcium, potassium, iron, magnesium, manganese, copper,. Without these nutrients, we cannot achieve healthy skin, hair and nails.. The main thing is to know the rate and measure in the use of butter, 10 grams per week b 10. Mayonnaise, including those marked " It is better to learn how to cook homemade mayonnaise: the benefits from it will be much greater, and the dishes with it will turn out to be tastier.

eleven. Chips, croutons, salted nuts and any " ru.