Most of the way has been covered, you have already prepared a cozy corner at home where the baby will soon appear, read a bunch of books, regularly attended courses for expectant mothers, received a lot of advice from friends and doctors, thoroughly learned the whole theory about the birth process, but, nevertheless, you are a little afraid. Soon the " We will remind you once again what needs to be done a few weeks before giving birth..

In order for the birth process to give you less discomfort, you need to prepare the cervix for childbirth in advance.. The following procedures can only be performed by consulting a doctor, if there are no contraindications. At 34 weeks, start taking evening primrose oil capsules: first one per day, starting at 36 weeks - 2, from 39 - 3 per day. As you know, during pregnancy, doctors recommend using a condom during intercourse.. From 36 weeks you can afford regular sex without a condom. Sperm will soften the cervix and prepare it for the coming birth.

The perineum must also be prepared for childbirth to avoid incisions and tears.. In the last weeks of pregnancy, you can massage the perineum using herbal oils. Before starting the massage, the skin must be warmed up. It is also useful to perform special exercises aimed at stretching the ligaments and muscles of the perineum.. It is useful to practice everyday postures: tailor pose, butterfly, heel, frog, squatting, single file. As soon as this or that position begins to tire, you must immediately change the position..

The last weeks of pregnancy - it's time to prepare the nipples for feeding the baby, to prevent mastitis and cracks. To do this, you need to take a massage nipple with a contrast shower, gently rub them with a terry towel, walk more with open breasts, taking air baths. You can also gently pull out the nipples with your own hands or with the hands of a loving husband, giving them an elongated shape.. It is useful to massage the chest with ice cubes from a decoction of oak bark. The main thing in this matter is not to overdo it, because stimulation of the nipples causes contractions of the walls of the uterus..

There are many issues to be discussed with the doctor in charge of the pregnancy:.

• How to give birth? Delivery will take place naturally or there is an indication for a caesarean section?

• When to give birth? Have a planned cesarean operation or wait for the natural onset of labor?

• How to understand when it is time to go to the hospital?

• What anesthesia will be used (general, epidural, drug sleep, pain relief)?

• Will relatives (husband, girlfriend, mother, assistant) be present during childbirth

• Will the contractions be stimulated by the administration of oxytocin or the puncture of the fetal bladder)?

• Is an episiotomy necessary?

• What will be the first actions of a woman in labor in relation to a child?

• Where to get the first vaccinations?

• What to do if a woman in labor has a negative Rh factor?

Already a few weeks before giving birth, it is necessary to make a list of things in the maternity hospital, and two weeks before - things need to be collected in the so-called "

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