Many of us dream of perfect skin, but for certain reasons cannot achieve it. Often the reason is improper care, wrong lifestyle, but often the essence is in the products that a woman uses. Many of them are harmful not only for the figure, but also for the skin, as they directly provoke the appearance of imperfections.. Such products should be eliminated or at least minimized.. What are these products?

Chocolate Of course, it helps to improve mood, but many experts prove its effect on the skin.. This refers to the excessive consumption of chocolate, especially milk, oversaturated with fats and flavors. Of course, no one forbids you to consume this product, but try to give preference to black, and eating it in small quantities is both healthy, tasty and safe..

French fries In general, potatoes are a healthy product. But here french fries undergo heat treatment, during which they release substances that provoke the appearance of acne and other skin imperfections. The same applies to other fast food products.. Try to limit such foods, and your skin will thank you for it..

Caffeine.

Foods that contain caffeine have a direct effect on skin condition. And if you like coffee, then at least try to use natural, not cheap instant. If you consume it in an amount of no more than 3 cups a day, then it is even beneficial.. You also do not need to drink sweet coffee on an empty stomach - it is also a serious stress for the stomach..

Processed Foods Foods that are heat-treated also have a negative effect on our skin.. These are preservatives, semi-finished products and frozen foods.. Yes, they are easy to use, but they can lead to problems, therefore it is better to limit their use..

Smoked and fried meat Heat treatment again. Substances found in processed meat provoke skin imperfections. Love meat? Then it is recommended to cook or stew it - it is safe both for the figure and for the health of the skin..

Flour products.

Our favorite cakes, pastries, buns and so on are a direct path to skin problems.. They are oversaturated with fats and often preservatives, which, of course, cannot have a positive effect.. Such products are harmful to everything: figure, skin, health, and that is why every woman who watches over herself is recommended to limit them in her diet..

Dairy products This does not mean kefir and milk, which are quite healthy, but products like ice cream, processed cheese, artificial yoghurts.. They contain a lot of steroids and progesterone, which provoke the work of the sebaceous glands.. As a result, the skin becomes oily, and various defects appear.. Replace them with natural products.

Nuts, chips, croutons They contain a lot of fats and artificial taste stimulants. And if you catastrophically want something like that, then replace them with healthy nuts: almonds, cashews, pistachios, which, when consumed in moderation, are very useful..

Mayonnaise We are used to dressing salads with it, which it turns from healthy dietary dishes into a terrible enemy both for the skin and for the figure. Lots of fats and various artificial additives can't do us any good. But there is a healthy alternative - kefir, lemon juice, vegetable oils.

10. Soda In the heat, you often want cold " At the same time, they contain a huge variety of sweeteners, sweeteners, dyes and other elements harmful to the skin and health.. The same can be said for packaged juices - they're not all that good..

nedug. ru.