In the West, many children are given a glass of milk with cookies before bed, writes The Daily Mail. But according to doctors, the combination of a sweet and dairy product consumed in the evening causes many problems.. These include fatigue, constipation, sore throat, runny nose, cough, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Dr.

Julie Wei, Pediatric ENT, says that if children eat cookies and drink milk, these foods are subsequently retracted back into the stomach, esophagus and throat, causing cold-like symptoms.. Breathing problems are also possible..

When she asked parents of children with these symptoms to give up sugary and dairy products, the little patients immediately went away from the stated problems..

It is better to give your child a drink of water two hours before bedtime.. If you adhere to this recommendation, problematic symptoms will go away in three weeks..

aspekty. net.