Popular alcohol mixing hangover myth debunked

13 December 2021, 04:47 | Health
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Popular Mixing Hangover Myth Debunked Drinking order does not affect hangover intensity.

British nutritionist Rob Hobson dispels popular alcohol myths. The Chronicle publishes expert tips on drinking. info with a link to the Correspondent.

For example, many people believe that mixing alcoholic beverages intoxicates faster and leads to a stronger hangover the next day.. According to Hobson, it is not..

“The body is unable to distinguish a glass of wine from a mug of beer. If you mix drinks, you are probably just drinking more than usual, hence such a terrible hangover, "

Also, the order of consumption of different types of alcohol does not matter..

A study published in the American Journal of Clinical Nutrition found that neither the type nor the order of alcohol consumption significantly affects the intensity of the main symptoms of a hangover, such as thirst, fatigue, headache, dizziness, nausea, and abdominal pain..

Pain relievers taken at night after drinking alcohol won't help prevent a morning hangover, Rob says..



“Although pain relievers can help ease the headaches and muscle aches associated with a hangover, their effects wear off in about four hours.. So, there is no point in drinking them before bed, "

In addition, Hobson debunked the myth that strong coffee helps sober up.. The drink does stimulate the nervous system and may help relieve fatigue, but it does not increase the rate at which alcohol is cleared from the body..

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