The Six Best Foods for Gut Health and Diabetes Prevention Eating Habits to Avoid if You Don't Want to Get Diabetes.

New research shows that the microbiome plays a role in preventing diabetes, and some patients are turning to methods other than insulin to better control their blood sugar.. info with reference to TSN.

High Fiber Foods Foods high in solution fiber are great choices for gut health. It helps improve three important aspects of gut health: regularity, slowing down the absorption of sugar (which leads to lower blood sugar after a meal), and eating Akkermansia muciniphilia, a key strain of the gut microbiome..

Apples Apples are # 1 on these biochemists' list of high fiber foods that are good for the gut.

Barley (sprouts, flour, porridge) Grains are a great way to get more fiber.

Carrots Another Reliable Means for Increasing Fiber Intake.

Oats The best product for autumn. Oats are rich in fiber that helps your intestines.

Peas One cup of peas contains 7 grams of fiber. Peas May Also Lower Bad Cholesterol.

Psyllium Ground psyllium husk is a husk powder from the Indian psyllium family. Nutritionists say it improves bowel motility and is the best weight loss supplement.

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