Study: Eating Mushrooms May Reduce Risk of Depression New study published in the Journal of Affective Disorders found that people who eat mushrooms may have a lower risk of depression.

For the study, researchers at Penn State University used data on diet (specifically to estimate the frequency of mushroom consumption) and mental health collected from more than 24,000 American adults between 2005 and 2016.. Because mushrooms contain many bioactive compounds that may be associated with reducing anxiety, including B12, nerve growth factor, antioxidants, and anti-inflammatory substances, researchers hypothesized that mushroom consumption is associated with a lower risk of depression..

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The median age of the study participants was 45 years..

Researchers noted a significant association between mushroom consumption and a lower likelihood of depression after adjusting for sociodemographic characteristics, major risk factors, self-reported illnesses, medications, and other dietary factors.. However, research has shown that there is no clear additional benefit when eating mushrooms in too much. The researchers also noted that the data used for the study did not provide details on the types of mushrooms consumed..

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