Daily regimen helps prevent depression Special cognitive-behavioral training that allows you to restore the daily regimen and improve sleep, prevent depression in older people with insomnia. This is the conclusion reached by American scientists.

It's about cognitive-behavioral training that teaches you to get rid of bad habits and help prepare your brain and body for a quality night's sleep.. The first study to show a high effect of treating insomnia with a behavioral strategy rather than pills. It has been proven that this therapy not only restores normal daily routine, but also prevents depression in the elderly..

The results of the study can be considered very significant, because depression is common not only among young people, but also among the elderly.. And it is associated with an increased risk of cognitive decline, disability, suicide, and all-cause mortality.. Numerous studies have shown that insomnia can be considered the main risk factor for the development of depression, and from 30% to 50% of pensioners complain of depression.

The current study was conducted by experts from the University of California, Los Angeles, led by Dr. Michael Irwin.. He points out that in a randomized clinical trial, adults who received cognitive behavioral therapy to combat insomnia were half as likely to suffer from depression.. These gains persisted for at least three years, and the likelihood of developing depression decreased by 83%.

https: // www. medikforum. ru /.

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