The Ducan diet has turned into a true revolution in food and dieting in France.. Now, spreading all over the world, it causes a lot of controversy: is it effective, good for the body or not.. Yes, the Ducan diet is a kind of diet that differs from all existing ones.. It is composed of four different programs that must be followed step by step.. It allows you to lose weight quickly and restores metabolism. But is it true?

Proteins are essential elements in our daily diet and are therefore essential for the health of our skin.. Eat meat, fish, eggs, dairy products and vegetables for cell renewal and good skin appearance.. They contain vitamin A, which is best at preventing wrinkles, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net It turns out that in order to maintain a perfect figure for the rest of your life, you need to follow a strict, but at the same time simple mechanism. The basic principle: eat protein once a week, namely meat and dairy products. Protein Concentration Is The Key In The Four Diet Steps.

- First step: only proteins and oat bran are introduced for ten days (2 tablespoons per day). It is allowed to eat eggs, meat and low-fat dairy products.

- Second step: combine proteins and vegetables. One day you can eat proteins with vegetables, the next day only proteins.

- The third step: the transition phase, which allows the recovery of carbohydrates and fats, preventing excess weight from regaining. Introduced products such as fruits, bread, rice, pasta and so on.

- Fourth step: consists of the reconstruction of habits. You can eat everything, but do not forget about the day when only proteins are consumed.. This last step lasts a lifetime.

During the diet, you need to drink large quantities of water, at least 2 liters per day. Also go in for sports, at least half an hour daily. And don't forget about the oat bran. They are fundamental to this diet..

It seems that this is the ideal diet, but the opinion of endocrinologists about it is completely opposite.. They point to the dangers of a hyperprotein diet that is not suitable for people with diabetes or kidney failure.. The recommendation for any type of diet is always the same: check with your dietitian before starting.. It will help you choose the right diet, taking into account your weight, health, physical lifestyle, and so on..

medvesti. com.