Doctors have named foods that can destroy the psyche Give up harmful foods.

The researchers concluded that all the food that is included in a person's daily diet has an impact on his mental health.. info with link to Menslife.

Spanish experts from the University of Las Palmas de Gran Canaria and Granada conducted a study that involved more than 9 thousand. Spaniards. For a month, scientists monitored the mental health of all participants.

As the results of the experiment have shown, the following food products have an extremely negative effect on the human psyche: fast food, which is so popular all over the world, sweet confectionery and baked goods produced outside the home.. By eating them, a person becomes aggressive, anxious, irritable and depressed..

Such unpleasant symptoms appear in less than a month of regular eating with these products..

Trans fats, used in fast food and sweets, identified as the main culprit. They are extremely poorly absorbed by the body and are deposited in the internal organs.. Also, all of the above products contribute to an increase in blood cholesterol levels and provoke excess weight..

Scientists strongly recommend replacing unhealthy foods with fresh fruits and vegetables whenever possible, because they bring emotional balance, a sense of lightness and calmness..

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