Cars, factories and cigarettes continue to smoke and poison our lungs. By all means, you need to periodically detoxify them.. Especially if you smoke and live in a big city.

Listed below are five scientifically proven ways to clear your lungs and manage chronic bronchitis..

Cleaning with grapes Researcher Elson Hass recommends using grapes for cleaning lungs. As a course of treatment, the doctor suggests drinking freshly squeezed grape juice for five to seven days in a row.. An alternative is to use only grapes as a snack for the same period of time.

When you get tired of the sweetness of the grapes, you can stir the juice with a glass of lemonade..

You can also take one tablespoon of olive oil twice a day and drink laxative tea in the morning and evening to get your bowels moving.. Grape juice is a real tonic for the lungs.

Herbal detox Some herbal remedies are also great lung cleansers.. Among them are thyme, lobelia, sage. They act as an expectorant and promote healthy lung function. The best way to consume them is to drink strong herbal tea from them..

Another way is to place the herbs over a lid with a boiling pot and inhale the vapors with the herbal juices..

Wellness Breathing This method is well known to fans of Yoga Iyengar.. It is about pranayama - a special breathing practice that promotes excellent ventilation of the lungs.. This is done like this: take a deep breath, hold the breath for two to three seconds, exhale slowly. For maximum effect, it is recommended to keep the abdominal muscles completely relaxed and take care that the diaphragm drops significantly.. You need to repeat at least eight times a day.. Better yet, do several of these "

Exercise Strength aerobic exercise designed to support the cardiovascular system also cleans the lungs well.

The systemic work of the respiratory organs helps to remove unhealthy layers of the mucous membrane of the lungs. Best for - bicycling, swimming, and anything that triggers an adrenaline rush.

Oil Oil can heal many diseases, including headaches, bronchitis, thrombosis, ulcers, bowel disease and even encephalitis.. She also fights well with the symptoms of chronic blood diseases.. Action - direct.

Used Naftalan oil, sold as lubricants. The easiest way to buy in Azerbaijan or other "

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