Today, many residents of large cities suffer from problems associated with obesity.. Proper nutrition and an active lifestyle are the main keys to getting rid of this ailment.. Many who fight obesity, unfortunately, do not achieve the desired result.. This article is devoted to the basic rules that are necessary for stable and correct weight loss..

It's not a secret for anyone that a sedentary lifestyle is one of the main reasons for quickly gaining extra pounds.. In this situation, walks in the fresh air and additional sports are simply necessary.. But what if you don't have time to go to the gym or do small jogging in nearby parks?

So, if you do not have the opportunity to lead an active lifestyle:.

Try to be outdoors as often as possible;

Do not give up morning exercises;

When you have free time, it is better to spend it at the nearest stadium;

Try to combine basic work with a standard set of physical exercises (or just try to move as much as possible);

Get rid of bad habits;

And the main thing to remember is that the main thing is to overcome your own laziness, the first obstacle on the way to a slender figure..

An important role should be given to proper nutrition.. Prolonged hunger and exhausting diets rarely bring tangible results, moreover, after such " Therefore, in order to switch to a healthy diet, it is necessary to abandon all these measures.. Of course, a sharp change in diet and basic foods will force the body to rebuild and, at first, it will not seem pleasant. Therefore, in order to get used to such a schedule, it takes some time and adherence to some simple rules:.

Take food no more than 6 times a day;

The basis of the daily diet should be dairy products, meat, fish, fruits and vegetables.;

Do not overeat;

Gradually begin to give up sweets, gradually replacing the usual sweets with cereals, cereals and hard pasta;

Follow the established meal schedule;

Drink as much liquid as possible;

Instead of a small \;

Reduce the amount of fried and fast food in your diet.

The path to a flawless figure is not easy enough, despite the short list of prohibitions and requirements.. However, it should be remembered that the most important thing is the desire to change, which will certainly come true..

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