Athletes at the first Olympic Games in Ancient Greece ate garlic to boost their performance, and Roman and Greek soldiers believed that garlic increased strength and courage..

Garlic Supplements - A Simple, No Bad Smell Alternative. One of them is ripe garlic extract. Made from organically grown garlic without heat, it is odorless and heart-healthy, protects against influenza, reduces blood vessel damage, and lowers the risk of colorectal cancer and Alzheimer's disease..

The recommended dose is 1200 mg per day. Many experts believe it is good to take two or three doses with meals throughout the day..

Research has shown that garlic extract improves key markers of good health.

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