Doctors suggested what to eat before and after vaccination Do not be vaccinated on an empty stomach.

You don't need to follow a special diet to get the COVID-19 vaccine. But we decided to tell you whether it is possible to drink alcohol and what foods doctors recommend to add to the diet before and after vaccination.. info with link to Channel 24.

COVID-19 vaccine may cause some side effects: arm pain, fever and chills. There are some foods that can help minimize negative symptoms and support the immune system..

How to Prepare Your Body for Vaccination Add Anti-Inflammatory Foods There is no specific research yet to prove the beneficial effects of anti-inflammatory foods and the relief of symptoms after vaccination, but they certainly won't interfere with your body.. Highly nutritious foods help your immune system function better. Therefore, fruits and vegetables should be included in the diet..

A healthy diet that is maintained over a long period can improve the immune response and help us fight infections better and possibly boost the immune response to vaccinations..

- explains MD Luis Malinov.

Preference should be given to wholesome food and exclude processed. Focus on consuming nuts, fish, fruits and vegetables. Turmeric also has anti-inflammatory properties - it is a spice that can be added to food or consumed in tea. Fish is also anti-inflammatory: salmon, mackerel, sardines, anchovies, and herring have more anti-inflammatory omega-3 fats. After vaccination, experts recommend making chicken noodle soup or having another healthy meal on hand..

Do not vaccinate on an empty stomach No need to starve yourself the night before vaccination and in the morning. This procedure does not require this, unlike many others.. On the contrary, if you have not eaten anything in the morning, there is a high probability of passing out.. Therefore, boldly have breakfast.

You can choose unprocessed foods like yogurt, fruits, eggs, or a healthy bar. If you have arm pain or other side effects after vaccination, do not worry. It is a signal that your immune system is working.. You can consult with your family doctor and ask what over-the-counter pain medications you can take to relieve symptoms.

Can alcohol be consumed There is no concrete evidence of reduced vaccine efficacy due to alcohol consumption. However, doctors still recommend refraining from consuming such drinks the day before and after vaccination.. This is because alcohol inhibits the immune system and leads to dehydration, which can complicate symptoms after vaccination. In general, drinking alcohol weakens the body's ability to fight infections and increases the risk of complications during illness..

Drink a lot Many doctors point out that it is important to maintain water balance in the body before and after vaccination against COVID.. It will work better this way, and the risk of fainting if you are afraid of the needle will be much lower..

Get quality sleep Get a good night's sleep before vaccination - this is very important for your body. One low-quality night's rest can reduce immune function by up to 70%.

Your body uses sleep to restore its defenses, and chronic sleep deprivation really depresses your immune system..

- explains Luis Malinov.

The immune system is also negatively affected by stress..

Is it worth working If you feel unwell after vaccination, you just need rest. If you need to get in shape quickly and don't have time to go to bed, try brisk walking, which improves circulation.. Dr. Luis Malinov also notes that an active lifestyle is very important for your body, so you need to constantly exercise..

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