Doctors say that among adult Russians, people who do not have back pain are very rare.. Moreover, the vast majority of patients who periodically experience this malaise are in no hurry to seek medical help.. On the one hand, they believe that feelings of this kind in adulthood are almost a natural phenomenon that does not cause serious harm to health.. On the other hand, the practice of self-medication with various anesthetic ointments, gels and rubbing is widespread, as well as referring to "

The result is often a deterioration in health and a decrease in the quality of life.. For doctors, into whose hands such a patient falls with a great delay, this means a long and complex treatment process, which does not always guarantee a complete recovery of the patient..

We will tell you about the misconceptions associated with back pain in this article..

A straight back indicates the absence of problems with the spine The fact that to monitor your posture, not to hunch down, to sit and stand with your back straight and your shoulders open is absolutely necessary for health, each of us knows from childhood. This is what our parents and teachers told us all the time.. However, they weren't quite right..

In fact, a perfectly straight back is not at all a sign of excellent condition of the musculoskeletal system.. The spine of a healthy person should have natural curves that help him withstand severe loads and absorb the shock that the body experiences when walking or running. Excessive zeal, shown in the formation of an absolutely straight, flat back, over time can backfire with rapid fatigue, persistent pain and problems with the respiratory system.

Manual therapy quickly relieves back pain. And people suffering from back pain, trustingly give themselves into the hands of "

Qualified doctors believe that such treatment is dangerous, it sometimes leads to very unpleasant consequences.. It is enough that direct force effects (the so-called reduction of the vertebrae) can be used only in a very limited number of cases, when the displacement occurred no more than two to three days ago. Procedures of this kind require the vast experience of the massage therapist and preliminary preparation of the patient's body: careful warming up and softening of the problem area. Violation of these rules leads to the fact that the ligaments that support the spinal column are weakened and the mobility of the vertebrae increases.. As a result, the likelihood of a sudden displacement of the vertebra and pinching of a group of nerves increases many times over.. When this happens to a person who crosses the road, drives a car, descends stairs, works with moving mechanisms, the risk is enormous, even death.

Experienced chiropractors rarely work with vertebrae and intervertebral discs. As a rule, procedures are aimed at improving the condition of muscles, tendons and ligaments.. This is a long process, and the effect of the first sessions is rarely noticeable..

To prevent back pain, you need to strengthen the muscle corset This is true, but the problem is that most people approach the process of strengthening the muscle corset without special knowledge. The following errors are common:.

independent start of training without consulting a doctor and setting an accurate diagnosis;

the wrong choice of a set of exercises;

excessive starting loads;

trying to practice overcoming pain.

Even with a relatively healthy spine, unreasonable exercise choices and physical overload can worsen well-being.. As for patients who try to pump muscles in the presence of destructive changes in bone and cartilage tissue (and sometimes in inflammatory processes), they cause significant harm to their health..

This does not mean that a person with back pain should avoid physical activity.. It is necessary to play sports, but under the supervision of an experienced trainer and after consultation with the attending physician.

Any massage helps with back pain Massage for back pain helps to relax the muscles, relieve their excessive tone, as well as strengthen the ligaments that support the spine and increase their elasticity. For this, different procedures are applied.. Treatment using mechanical devices (called traction or traction) is very effective, which allows you to gently relieve the intervertebral discs and nerves.

It is important that the procedures are carried out by a certified specialist who takes into account the peculiarities of the patient's condition and uses professional equipment.. It is quite dangerous to use devices such as automatic massage chairs, which any shopping center offers today, for medicinal purposes..

Physiotherapy for back pain is useless Apparently, this misconception has arisen due to the fact that local therapists often prescribe physiotherapy procedures for all patients with back pain in a row, without particularly bothering to clarify the diagnoses. For a number of patients, such treatment does not help precisely because their condition requires an effect that is much stronger than the standard one..

Physiotherapeutic treatment regimens should be selected strictly individually.. It is equally important to take into account all possible contraindications, therefore, the attending physician should work in close contact with specialized specialists (gastroenterologist, cardiologist, etc.. ) to avoid exacerbation of the patient's chronic ailments.

Osteochondrosis is the most common cause of back problems The word " In fact, any adult has them, regardless of the presence or absence of pain.. Therefore, doctors in most developed countries try not to make such a diagnosis at all..

And the immediate cause of unpleasant sensations in the back can be one of several dozen ailments.

Accurate diagnosis in this situation is difficult - a careful study of the state of the intervertebral discs, ligaments, muscles and nerves is required.. In addition, the doctor should check the patient for systemic diseases (such as rheumatoid, infectious, or gouty arthritis). Adequate treatment can only be prescribed after a comprehensive examination.

Back pain is a dangerous symptom that often indicates serious health problems.. When it appears, you should find an experienced doctor, achieve an accurate diagnosis and urgently begin treatment.

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