TOP-3 reasons to add figs to the diet Figs are a very healthy and tasty fruit that is rich in vitamins and minerals that are extremely necessary in the autumn period of vitamin deficiency.

Experts recommend eating it at least once a day or every few days, you can also add it to salads, make jam and make delicious sandwiches.. info with a link to the Browser.

Nutritionist Natalya Samoylenko spoke on Instagram about all the beneficial properties of figs and explained how and how much to eat it correctly..

The most beneficial properties of figs:.

Helps Reduce Blood Pressure Many of us use excessive amounts of salt in our daily diet, figs help regulate the balance between potassium and sodium due to the fact that they are quite rich in the first. In addition, fiber in the content can help to flush out excess of the second.

Affects Bone Density Figs Contains Calcium and Potassium.

These micronutrients cooperate and improve bone mineral structure.

Improves the process of digestion Figs contain fiber, which helps to regulate the process of digestion and even eliminate problems with it.

The expert is also reminded that those who have a predisposition to allergies should not get carried away with this useful product. Since it is in the peel of figs that there is a lot of ficin, which can cause burns.

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