Three products that preserve youth are named Specialists of Rospotrebnadzor told what kind of food helps to delay aging of the body. This was reported on the website of the department..

One of the most beneficial, according to experts, is watermelon.. This berry not only perfectly moisturizes the body, but also contains lycopene, a substance that has protective properties for the skin against solar radiation..

To preserve youth, it is important to include apples in the diet.. The fact is that these fruits are rich in pectin.. It helps cleanse the body of free radicals. In addition, the presence of potassium is noted in apples, which promotes the removal of excess fluid from the body, thereby preventing swelling..

In addition, experts note the benefits of garlic.. This is due to the fact that the active ingredients in its composition help to reduce sugar levels..

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