Blueberries or eggplant - where are more polyphenols and why should we know about them? If you eat few fruits and vegetables, then " Namely, they will help maintain a clear mind, memory, protect against cancer, dementia and not only Vegetables and fruits will help our brain stay young, and green tea and berries will protect against cancer development. Spanish researchers find out why polyphenols are important and what type of diet will help to maintain mental and physical health..

Why are polyphenols useful for the body

Doctors examined the health indicators of volunteers and found that certain dietary regimens, as well as food and nutritional supplements, improved cognitive areas or measures of brain integrity.. That is, functions such as speech, memory, the ability to concentrate, and to recognize objects are better in those who regularly include foods rich in polyphenols in their diet.. Also, doctors noted the importance of polyunsaturated fatty amino acids (Omega).

In addition to helping the brain and preventing dementia, polyphenols help prevent and fight cancer and type 2 diabetes.. Because they can affect blood glucose levels, for example, by stimulating its absorption by tissues, while increasing insulin sensitivity. These substances have high anti-inflammatory and antioxidant effects..

Ok, what foods are rich in polyphenols

Any fruits and vegetables, especially berries. Polyphenols that may help fight obesity, obesity, and diabetes include catechins in green tea, resveratrol in red wine and grapes, curcumin in turmeric, and anthocyanins in blueberries.. There are many types of polyphenols, for example, there are many flavonoids in onions, broccoli, blueberries, apples, citrus fruits, cocoa.

And phenolic acids can boast of blueberries, mangoes, black and red currants, cherries, kiwi, eggplant. Researchers also note the benefits of the Mediterranean diet: this type of diet includes, in addition to fruits and vegetables, a lot of seafood and oily sea fish (and they are rich in Omega-3).

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