Scientists have named 3 products that will prevent the risk of early death A simple and logical approach to increasing life expectancy - delay and prevent disease. Therefore, adherence to a healthy diet is perhaps one of the most important factors in determining the number of years lived..

A growing body of evidence shows that low intake of saturated fat and high intake of fatty acids can prevent disease. In particular, three foods, when consumed in large quantities, can reduce the risk of early death by 10 percent..

In a new study, scientists have found that eating large amounts of nuts, seeds and vegetable oils reduces the risk of early death..

A meta-analysis published in the British Medical Journal found that plants rich in omega-3s - soybeans and flax seeds - have particularly strong protective effects against cardiovascular disease..

The team determined that a higher intake of alpha-linolenic acid (ALA), which is about 1.

6 grams per day, could reduce the risk of all-cause mortality by 10 percent compared to those who ate smaller amounts..

ALA is the most abundant essential polyunsaturated fatty acid available from plant sources.

This nutrient is also essential for normal human growth and development.. Heart disease deaths were also lower among people who ate fewer ALA-rich foods.. ALA Cuts Chances Of Dying From Heart Disease By 8%.

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