Iodine deficiency: in what products to look for a trace element Iodine deficiency is dangerous to health.

According to WHO, one third of the world's population suffers from iodine deficiency and has an increased risk of developing diseases associated with it.. This is also a common phenomenon in Ukraine.. info with a link to the Browser.

The provision of iodine to the body is especially important for pregnant and lactating mothers.. Deficiency of iodine in their diet can lead to irreversible disorders in the mental and physical development of the child..

Too low iodine in adolescents' diets can lead to poor concentration, learning difficulties, mood swings, fatigue and excess? weight.

The question is ripe. How much iodine is needed? Every person needs iodine in the necessary quantities every day throughout his life..

The daily amount depends on age:.

90 -120 mcg / day is needed for children under 12 years old,? for adults - 150 mcg of iodine per day, pregnant women and women who are breastfeeding should receive 200 - 250 mcg / day of this element.

The main sources of iodine:?

seaweed (seaweed, chuka, wakame), dry kelp.

sea \u200b\u200bfish - halibut, cod, salmon, bark, herring, mackerel;

fish oil and shellfish.

Iodine is also found in other foods, such as:?

red meat,? eggs,? milk (iodine levels depend on the use of iodized feed),? vegetables and fruits. Products artificially fortified with iodine - iodized salt, table and mineral water. Include These Foods Regularly In Your Diet.

https: // hronika. info / Keywords:.