A neurologist suggested how to deal with weather dependence How to improve your well-being.

According to scientists, almost half of the world's population suffers from various diseases, which are exacerbated when the weather changes.. And with age, the risk of becoming weather dependent grows.. info with link to Today.

How to deal with symptoms and what needs to be done to improve well-being, - said neurologist Tatyana Maikova.

The main symptoms of weather dependence Changes in temperature and humidity, decrease or increase in atmospheric pressure. All this leads to fluctuations in blood pressure.. During this period, a person experiences problems with joints and breathing - all these are symptoms of meteorological dependence..

How to deal with meteorological dependence: basic rules After severe frosts, a thaw came in Ukraine, and with it - and exacerbation of chronic diseases. Unfortunately, there is no universal pill, but it is always possible to reduce the severity of symptoms..

“First of all, you need to get enough sleep. Sleep is that period of life when we can synthesize all the necessary substances and energy packets. You should go to bed until 23:00, while sleep should not exceed the 8-hour norm, ”advises the neurologist Tatiana Maikova. - You can use soothing herbal tinctures: mint, lemon balm, chamomile.

Dehydration should be avoided during this period.. The thicker the blood becomes, the slower it carries oxygen to the cells and the stronger the bouts of fatigue and pain.

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If you suffer from weather addiction, you should pay attention to your diet.. Eat a diet that avoids spicy and heavy foods, and restricts salt and sugar. Another enemy during this period is caffeine.. Most often, with lethargy, a person begins to drink coffee or caffeinated drinks in order to supposedly cheer up.. But it turns out that you don't need to do this at all. Caffeine has a short-term effect. And after cheerfulness comes even greater fatigue. And the body will need more resources to recover.

“Caffeine has a direct effect on the brain, blood vessels and muscles,” the expert notes.. - Also, I would not recommend intense exercise in the gym, because it is the same stimulation as when consuming caffeine.

Any stimulation of the body during this period does not provide any opportunity to adapt to existing conditions.. That in the future will only worsen the situation.

What not to do Experts also advise not to look at weather forecasts in advance.. After all, it will bring nothing but neurosis. It is easier to know your characteristics and take medications only when you really feel unwell, and after consulting with your doctor.

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