True body rejuvenation always starts from within the body. Start this mechanism in the softest and most natural way - with the help of green cocktails, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Start by cleaning.

Gray complexion, problem skin, lack of shine in the eyes and lethargy in movements - these are the external signs of slagging of the body. A green spinach shake can help solve this problem.. Spinach smoothie perfectly cleanses the body of toxins, and if you add kiwi and a banana to it as allies, you can skip breakfast: the drink turns out to be not only very tasty, but also very satisfying. And most importantly, it launches the processes of rejuvenation with a 100% guarantee.

Green lunch ordered?

This rejuvenating smoothie contains:.

Avocado - a supplier of monounsaturated fats, a fighter against excess cholesterol in the blood. Avocado promotes weight loss and " The last fact is one of the most important in the processes of rejuvenation of the body.. After all, sexual activity is one of the signs of youth.

Cucumber: These vegetables contain a unique substance, tartronic acids, which neutralize the effects of carbohydrates and promote weight loss. Almost all women know that cucumber masks have a rejuvenating effect on the skin.. Trust me: eaten cucumbers do not lose their anti-aging qualities..

Apple: Chinese professor Zhen Yu Chen believes that regular consumption of apples helps to extend life expectancy by 10% and reduce the risk of heart and vascular diseases in women by 15-20%. And that's not all: the scientist emphasizes that apples are full of antioxidants - active fighters against free radicals, which are the main cause of human aging.. Use apples with peels to make smoothies: they contain a powerful antioxidant - quercetin, which helps fight free radicals.

Ginger: According to gerontologists - people involved in aging, ginger should be included among the most active fighters for rejuvenating the body. The reason for this: an incredibly rich, and most importantly, a well-balanced composition of vitamins and minerals.

Make a smoothie with these four ingredients and, if your goal is to lose weight, replace lunch with this incredibly tasty drink.. And read the results of such an experiment literally on your face..

Simple but very effective!

And this smoothie can be made literally " To prepare it, you only need cucumbers and parsley.. We wrote about the useful qualities of cucumbers a little higher, parsley is rightfully considered the queen of spices in the " If you regularly feed your body with vitamins and minerals, saturate it with naturally structured water from cucumbers for at least a week, you can easily read the results on your face..

We clean ourselves satisfyingly!

If you want to rid your body of toxins, free your intestines from fecal stones, bring out a lot of toxins with difficult to pronounce names, make a smoothie based on avocado, cabbage and spinach.

Cabbage is an excellent fiber that will very effectively fulfill all the duties of a rough " Spinach will bring shine and beauty: the substances contained in it will help to more subtly clean the body from the inside, " Avocado will bring with it to the cleared area a mass of substances that can rejuvenate the body at the cellular level.. And it will not allow hunger to arise due to its oily, but not high-calorie composition..

There is no youth without pineapple!

Closes our rating of green smoothies that can give the effect of rejuvenating the body, smoothies based on kiwi, cucumber, pineapple and lemon. The biologically active substances contained in pineapple endow it with unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body..

Pineapple increases the level of serotonin in the blood, which dulls the feeling of hunger, and also removes excess fluid. And the beneficial qualities of lemon and kiwi do not need advertising..

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