Turkish doctor of the Department of Internal Medicine, Dr. Cuma Emiroglu spoke about what vitamins the human body needs when the seasons change. Cumhuriyet writes about expert advice. According to the expert, the body needs vitamin B12 in autumn due to the increased feeling of fatigue.. The latter is the result of a decrease in sun exposure, in which metabolism is highly influenced by temperature fluctuations.. Thus, the body begins to fight the cold weather and the metabolism slows down.. As a result, the immune system weakens. All this leads to depression and depression.. " Eat Protein and Calcium-Rich Foods to Support Your Immune System. You should also not have a shortage of products containing vitamin B12 on your table, " The doctor advises eating foods rich in protein and calcium.

These are milk, yogurt, kefir, cheese, eggs, meat, chicken, fish.. You also need foods with vitamin C and antioxidants - rose hips, broccoli, orange, lemon or red pepper. " In addition, it is important to saturate the body with vitamin D, which is found in eggs, milk and salmon.. We will remind, nutritionist from the Mayo Clinic Catherine Zeratsky called foods harmful to the body. The nutritionist made the right breakfast for the student News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.