Processed foods are harmful to the human body. Writes about this MK with reference to the doctor of medical sciences, nutritionist from the Mayo Clinic Catherine Zeracki. Highly processed foods are noted to be devoid of fiber. Therefore, they are harmful to the body.. As an example, the doctor suggests semi-finished products, bread and products rich in fats and sugar.. In this regard, the nutritionist urges to give up these products in order to live a long life.. Ultra-processed foods have more calories than nutrients, she says.. And an excess of calories is harmful to the body..

In addition, the expert advises against consuming ultra-pasteurized foods.. Namely - red meat and processed foods, foods with added sugar, fried foods and excessive amounts of alcohol. Recall that previously certified fitness trainer Aaron Brown named three breakfast options that will help you get rid of extra pounds. The nutritionist made the right breakfast for the student News from Telegram. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.