Eggplant is a herbaceous plant that appeared in Europe in the 14th century from tropical regions of India..
In the modern world, there are many varieties of this vegetable crop, which differ in colors and shades.. All of them were derived from one ancestor - purple eggplant..
Useful properties Eggplant can rightfully be attributed to the list of useful products, since this vegetable contains many minerals and vitamins. It contains the following vitamins: C, PP, P, D. Eggplant also contains vitamins from group B: B1, B2, some others. As for minerals, eggplants contain sulfur, aluminum, iodine, molybdenum, cobalt, copper, potassium, zinc, calcium, magnesium, sodium, phosphorus, bromine and chlorine..
Nutritionists recommend eggplant to remove cholesterol from the body. The thing is that eggplant contains " What's more, the cholesterol-removing effect of eggplant is superior to even some specialized medications..
Dishes made from eggplant are an excellent prevention of atherosclerosis, heart disease, and other diseases caused by excess cholesterol..
Also, eggplant, thanks to the copper contained in it, has a positive effect on the formation of red blood cells.. Eggplant also has antimicrobial properties.
Doctors recommend including eggplant in their diet for people who suffer from diabetes mellitus, gout, kidney disease, diseases of the cardiovascular system. A significant amount of potassium contained in eggplants strengthens the heart muscle, so eggplant is recommended for all elderly people..
Organic acids, which are abundant in eggplant, have a stimulating effect on the intestines. They also have a diuretic effect..
Eggplant fiber helps restore acid-base balance.
Eggplant is a great food for people who are overweight.. Eggplant contains only 25 kcal per 100 grams. The same hundred grams contains a lot of fiber.. It helps fight hunger by inducing a quick feeling of fullness..
Eggplant can also be juiced, which has bactericidal properties and can be used to speed up the healing process..
medvesti. com.