One-day juice cleanse is an excellent way to cleanse blood vessels. Cholesterol, which is found in many modern food products, can provoke the formation of plaque on the walls of blood vessels.. These deposits interfere with normal blood circulation and lead to circulatory disorders in the brain, which is fraught with vasoconstriction and deficiency of nutrients and oxygen, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net As a result of all this, headaches, tinnitus appear, hearing and vision deteriorate, atherosclerosis develops, blood pressure rises. In addition, memory and performance are reduced, which significantly reduces the patient's quality of life.. Trophic ulcers and fungal infections may also appear. And the worst thing is that a person is at risk of developing a heart attack and stroke..

Cleansing blood vessels from cholesterol will help prevent all these unpleasant consequences.. Cleansing will get rid of cholesterol plaques, restore firmness and elasticity to blood vessels, and also prevent the development of atherosclerosis, myocardial infarction and stroke.

One-day juice cleanse is an excellent way to cleanse blood vessels. Cleansing lasts only one day, it should be applied once a week, and the course of vascular cleansing itself lasts one month. After a one month break, you can repeat the course again.

To spend one cleansing day, the following juices are needed:.

- beet juice - 150 g;

- carrot juice - 250 g;

- apple juice - 200 g;

- tomato juice - 700 g;

- potato juice - 250 g;

- still mineral water 400 g.

Juice cleansing is carried out strictly by the hour. To do this, free up time from household chores and work.. It is best to do this cleansing on a weekend..

So, your juice regimen will be like this:.

Drink 50 g of beet juice on an empty stomach at 7 a.m..

At 8 am - 100 g of tomato juice.

At 9 am, mix 100 g of carrot juice with 100 g of green apple juice and drink this mixture.

At 10 am - 200 g tomato juice.

At 11 am - 50 g of potato juice.

12 days - 200 g of warm non-carbonated mineral water.

At 13 o'clock - 50 g of beet juice, diluted with apple or carrot.

At 14 o'clock - a mixture of 100 g of carrot juice and 100 g of green apple juice.

At 15 o'clock - 50 g of potato juice and 200 g of tomato juice.

ten. At 16 o'clock - 200 g of warm non-carbonated mineral water.

eleven. At 17 o'clock - 50 g of beet juice.

12. At 18 o'clock - 100 g of potato juice.

13. At 19 o'clock - 200 g of tomato juice.

fourteen. At 20 o'clock - 50 g of carrot juice.

15. At 21 o'clock - 50 g of potato juice.

After 21 hours, it is advisable to stop taking juices, but you can drink warm non-carbonated mineral water.

In the next few days after cleansing, you need to adhere to a sparing diet, do not overeat, it is better to exclude heavy foods, and drink plenty of clean water.

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