What not to do on an empty stomach: bad habits Tips to help preserve the stomach and figure.

The nutritionist urged not to drink coffee and alcohol on an empty stomach, as well as give up chewing gum and disputes, Chronicle reports.. info with a link to the Correspondent.

Indian nutritionist Pooja Mahija lists five habits that are bad on an empty stomach.

So, Mahija urged to stop drinking tea and coffee immediately after waking up..

“Think twice before drinking tea or coffee, waking up in the morning. A cup of coffee can greatly increase the level of acidity in the stomach, ”she said..

Also, a nutritionist does not advise drinking alcoholic beverages on an empty stomach.. According to her, alcohol without food very quickly enters the bloodstream and causes severe intoxication..

Another bad habit - chewing gum on an empty stomach "

In addition, the doctor does not recommend shopping for groceries before meals.. According to research, hungry people not only buy significantly more food than they need, but also tend to choose higher-calorie foods..

Mahija's last advice is not to get into arguments on an empty stomach, as a hungry person has low blood sugar levels and is more prone to emotions.. It's better to have a healthy snack before deciding important issues..

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