It is important to reveal the Ukrainian national cuisine without a buryak. Add yogo at borscht and shpundra, cook kvass and lettuce on yogo, marinate cabbage with beetroot.

Protein the surrounding of the grated colora and the liquorice grist of the vegetable is nourished by the gravy with a stock of klitkovini, nitrats and deyakim minerals.

Lively value For Nutrition Data, 100 g beet є:.

calories: 43;

in carbohydrate: 9.6 g;

klitkovina: 2.8 g;

zucor: 6.8 g;

fat: 0.2 g;

bottles: 1.6 g;

Vitamin C: 4.9 mg (8% daily norm);

Vitamin B3: 0.3 mg (2% daily norm);

folic acid: 109 mcg (27% DV);

calcium: 16 mg (2% daily norm);

zalizo: 0.8 mg (4% daily norms);

magnesium: 23 mg (6% DV);

phosphorus: 40 mg (4% DV);

Calium: 325 mg (9% DV);

mіd: 0.1 mg (4% daily norms);

manganese: 0.3 mg (16% DV).

For the tribute of MedicalNewsToday, it is also possible to take revenge on the Corinthians:.

Betalaini vidpovidayut for nasicheny chervoniy kolir buryakiv. Pigments may cause antioxidant power.

Nitrate enter up to a group of organic spoluks, which reduce blood circulation and give a healthy heart.

Corinth power.

Through vmіst nіtratіv, vitamіnіv and minerіlіv buryak vvazhaetsya korishny Ingredіntom balanced race.

Lower arterial vise. Previously, they showed that a beet can significantly reduce the arterial grip by stretching for more than a few years. Reduced vice, ymovirno, pummeled by the high concentration of nitrates in the beetle. In organisms, grains of nitrate are transformed into nitrogen oxide - a molecule that expands the court, wipes out a decrease in the arterial grip. Rіven nіtratіv at the blood will be left behind for approximately six years. Tom beetle is less than timchasoviy pouring into a vice. Yogo regularly living is necessary for a tricky reduction in vice.

I will paint sports results. Nitrate infuses on the physical performance, reduces the efficiency of mitochondria, which is the reason for the energy consumption in the cells. Protect the level of nitrates in the blood reaches a maximum in 2-3 years. If you want to maximize its potential, it is best to live a beetle 2-3 years before you start training..

Spriyaє healthy poisoning. Buriak - dzherelo klitkovini, yak spriy to pre-prepared weed, є prophylactic fixing it in a way for the growth of friendly bacteria in the intestine. Besides, the vegetable is to take revenge on glutamine - an amino acid, as well as a healthy intestine.

MA positive flow to the brain of the robot. Nitrate in the beet can reduce the rosum and cognitive functions, allowing the enlargement of the sudin to increase and increase the rush of blood to the brain. After I show you how to live the beetle I will turn the rush of blood to the frontal part of the brain, tied to the letters, so you will take the decision and work memory.

Riziki living.

You can bring the beetle back to life until the appearance of a chervona, a fioletova, or an oranges, and a style. Protein in a whole lot of alarming signals, all naturally.

An allergic reaction to a beet can be found in people with an allergy to a kharchoviy filek.

The middle of the head symptoms: swelling, swelling and hardening in the mouth, in the tongue and in the throat.

Yak dodati in ratsion.

Buriak is a vegetable, which can be cooked, stewed, baked and conserved.

It can also be used to whip a sheep sic, to which you can add lemon, rosemary, mint, іmbir, honey, apple and carrot. Wine is also brown for arterial vise, prevention of anemia and reduction of sports results.

Alona Nizovets LIGABusinessInform.