A nutritionist named ways to safely lose weight in old age. Nutritionist Rimma Moysenko told Narodniy Novosti about this..

Photo: depositphotos. com As physical activity for an elderly person, only walking will be enough. However, it is worth remembering that if a person has not been involved in sports before and takes care of his joints, then even this can cause an exacerbation of diseases of the osteoarticular system. Also, a sharp change in diet can lead to diseases of the gastrointestinal tract..

" It is not scary for him if he loses some of the muscle mass.. If an elderly person begins to lose weight, he already loses muscle mass and the remaining water that is not in such a large amount..

This, of course, will be the impetus for the development of the disease, so you need to be more careful, "

As for nutrition, the expert recommends switching to a healthy one: cut down on all simple carbohydrates and give up industrially prepared foods.. It is also necessary to monitor the level of iron in the blood and, if necessary, replenish it with folic acid and the consumption of green vegetables in large quantities..

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