Weight loss mushrooms named.

Researchers from the Pennsylvania College of Medicine (USA) studied the chemical composition of popular mushrooms to see how they affect the human body. Writes about this Advances in Nutrition.

It turns out that porcini mushrooms are rich in antioxidants that help you lose weight and slow down the aging process.. In addition, they are high in selenium, which strengthens the immune system and accelerates the production of collagen in the skin..

Other mushrooms can also have anti-aging effects.. This is due to the high content of glutathione and ergothioneine, amino acids. Champignons, chanterelles and boletus mushrooms will help smooth out fine wrinkles..

Oyster mushrooms are high in protein and minerals. These mushrooms help protect the body from infections and normalize cholesterol levels..

Doctors note that oyster mushrooms are an effective means to increase potency.. However, almost all mushrooms have this property, since they contain a lot of protein, which contributes to the production of sex hormones..

Previously, the most mushroom places in the Moscow region were named. According to mushroom pickers, a quiet hunt will be very successful in Sergiev Posad, Pushkin and Solnechnogorsk districts..

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