A common complaint of modern people is eye fatigue. Folk remedies will help return the eyes to their natural state.

Many of us spend hours in front of a computer screen or work with a ton of printed documents.. Such work is associated with a lot of stress on the eyes.. Exacerbate sleep deprivation, poor lighting, polluted and dry air. Constant visual fatigue can be a harbinger of vision problems.

To prevent deterioration of vision, it is important to relieve eye fatigue in time.. Folk remedies will help get rid of discomfort.

What to do if your eyes get tired Tired eyes can be caused not only by external factors. This symptom also accompanies headaches, high or low blood pressure, hormonal changes. Such discomfort can be a sign of a number of diseases:.

Nearsightedness, hyperopia, astigmatism Vegeto-vascular dystonia Osteochondrosis of the cervical spine Inflammatory processes in the sinuses of the nose and eyes Sometimes the eyes get tired due to improperly selected lenses and glasses, as well as against the background of taking certain medications.

See your ophthalmologist to find out why your eyes are constantly fatigued.. This will prevent further loss of vision.. Your doctor will recommend special drops to moisturize and soothe your eyes..

If not diseases, but an increased load on the organ of vision caused eye fatigue, folk remedies will help solve the problem. The recipes are very diverse, and everyone can choose the right one for themselves..

Traditional recipe The most famous recipe for tired eyes is the tea compress. It is better to make it not from tea bags, but from tea leaves. Cool the infuser, soak two cotton pads in it. Or make a tea compress from the infuser by placing it in cheesecloth or a napkin.

Apply cotton pads or compress to closed eyelids and hold for 15 minutes. As a result, fatigue will go away, eyes will stop hurting..

If you only have tea bags on hand, you can make a compress from them.. Brew tea, cool tea bags and apply to closed eyelids.

Potatoes for the eyes Grate a few potatoes on a fine grater and squeeze the potato juice through cheesecloth. Mix this juice with flour and form into tortillas.. Put this compress on your eyelids for 10-20 minutes.. Then remove the cakes and rinse your face with cool linden broth (but you can wash with plain cool water).

Potato juice will not only relieve eye fatigue, but also reduce inflammation and swelling.

Chamomile compresses Pour 1 teaspoon of chamomile with half a glass of boiling water and leave for 10 minutes. Then strain the infusion and divide it in two.. We will use half for hot compresses, and the other for cold. Moisten gauze napkins in the infusions and apply hot and cold compresses to the eyelids in turn. The whole procedure will take 10 minutes. Such compresses should be done before bedtime as needed or as a course (3 times a week).

Chamomile infusion has a calming, anti-inflammatory and bactericidal effect..

Cold compresses If you need to quickly eliminate eye fatigue and puffiness, try a cold compress. It is advisable to prepare ice cubes in advance in order to get them out of the freezer if necessary.. Just put a small piece of ice on each eyelid for a short time.. If there is no ice at hand, then you can use a towel dipped in cold water. Apply it on closed eyelids for about 30 minutes.

Exercise for Tired Eyes Tired Eyes Need a Break. Relax, close your eyes for 2-3 minutes, or look at large objects. Do a simple exercise: without pressing, place the back of your palms against your closed eyes, then remove your palms and open your eyes. Repeat the exercise 10 times..

In conditions where it is not possible to do compresses or even such an exercise, blinking will help. Blink frequently and intensely - this should relax the organ of vision.

Tips Against Eye Fatigue To keep your eyes from fatiguing too quickly, they need proper care. When working at the computer for a long time, take a break every 40 minutes to rest your eyes.

Practice good reading hygiene. Lighting should be moderately bright. When reading, do not bring the book closer to your eyes than 30 cm. Not worth reading in a moving vehicle.

Eye health is highly dependent on nutritional quality. The diet should contain foods rich in vitamins A and D.

If you start to experience visual fatigue constantly, do not postpone your visit to the ophthalmologist..

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