From early childhood, each child is subjected to varying degrees of stress and, as shown by medical studies, the main cause of improper posture is the excessive weight of school bags, which is more than 4 kg.. That is why every parent should pay special attention to his baby and then in the future he will not have problems with posture, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net In order to find out if the posture is correct for you or your child, you need to get up or put your baby near the mirror, while it must be large. Pay attention to all paired parts of the body, they must be symmetrical and on the same line.. If you noted that the child has small changes, then you should not immediately sound the alarm. The fact is that asymmetry in adolescents often goes away on its own, while if it is very noticeable, then you should seek help from an orthopedist.

If you want your child not to have such problems, then you need to properly organize his workplace.. Pay attention to the desk, its height should be several centimeters below the level of the chest at the moment when the baby sits down at it. When a child is engaged, the distance between him and his workplace should be at least 10 cm. In addition to the desk, a properly selected chair plays an important role, which in no case should be a stool. Only if there is a backrest will the child be able to correctly position the feet and knees on the floor covering so that the angle of their bend is 90 degrees. If the desk is taller than required, be sure to purchase or make a footrest.

If, after visiting a specialist, it was revealed that your child has problems, then a posture corrector can help.. An excellent solution to these problems is to carry out a number of specialized exercises that perfectly train the muscles of the abdominal and back.. The easiest is considered to be inclinations that should be done with a regular stick..

If you have problems with posture, procedures such as swimming, which can be in an open water body or pool, and using radon baths may be helpful.. Muscle massage is no less important and necessary procedure, but it must be carried out without fail with a number of gymnastic exercises..

In order for your child not to have problems with posture, try to closely monitor his development and constantly remind him to keep his back straight.

medvesti. com.