The hot summer time is approaching and nutritionists decided to share a list of foods that we use to gain excess weight. This is really true for those who tirelessly fought for their beautiful figure this winter and spring, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Nutritionists have compiled a list of foods and drinks that people gain weight in summer:.

Fatty meat, in particular, kebab. This also applies to pork steaks and ribs, fatty chicken. In addition, fatty fish - salmon and trout.

Smoked meat and sausage, cheese with a fat content of more than 40%.

Salads with mayonnaise. Mayonnaise makes any "

Ice cream. Summertime favorite dessert.

Sweet sodas, as well as beer and bottled iced tea.

In the summer, these products are especially insidious, because it is hot to cook healthy food while standing at the stove, therefore many prefer to interrupt with sandwiches, washed down with soda, and by the fall they come with extra pounds.

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