Vitamin K Consumption May Prevent Risk of Atherosclerosis Researchers from America have found that people who eat a diet high in vitamin K have a lower risk of developing dangerous cardiovascular diseases.

Experts from Edith Cowan University analyzed data on 50 thousand. people in 23 years.

They studied the effect of vitamins K1 and K2, which are found in meat and vegetables, on the risks of developing cardiovascular diseases associated with asterosclerosis..

Scientists find that people who consume a lot of vitamin K1 are 21% less likely to experience heart disease. More research is needed to fully understand the mechanism of action of vitamin K.

Experts believe it can protect against calcium build-up in major arteries, which usually leads to vascular calcification..

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