Diet is when we deliberately restrict certain foods in order to lose weight.. This is what we do to change our body, and we stop doing when the goal is achieved..

Eating healthy foods, paying attention to portion sizes, and thinking twice before eating something high in calories but low in nutritional value are all useful skills.. But it's definitely not helpful to follow meal plans that tell you what, how much, and how often you should eat, whether you're feeling full or hungry.. And it’s even less useful to follow diets that you first sit on and then quit..

Negative consequences will not be long in coming even if you are not formally on a diet, but think like a dieter.

If you are counting grams of fat, choosing high-protein foods and avoiding carbohydrates, relying on “safe” foods, scolding yourself for eating inappropriate, knowingly or unknowingly malnourishing (and because of this overeating sweat), drink special drinks or coffee to.

Have you noticed that as soon as you go on a diet, you stop thinking about anything other than food? Even if you didn't care much before. You notice that you are always preoccupied with what you will have for lunch or dinner, whether you can get a snack, what everyone else is eating, or even what you will allow yourself to eat tomorrow.. What does all this mean?

nedug. ru.