Twenty-two of the healthiest foods.
APRICOT The composition of apricots contains beta-carotene, which prevents free radicals from actively destroying the internal structures of the body, and is also good for the eyes. In the body, beta-carotene is converted to vitamin A, which prevents the development of certain cancers, especially skin cancer. And apricot is also very useful for a sick heart, as it contains a lot of potassium and magnesium.. It is not for nothing that it is called natural panangin..
AVOCADO Oleic acid, an unsaturated fat found in the fruit, lowers cholesterol and increases high-density lipoprotein plus avocados are high in fiber.
RASPBERRY Raspberry is rich in ellagic acid, which helps to stop the growth of cancer cells. Berries also contain vitamin C, which can lower cholesterol levels and reduce the likelihood of heart disease..
PEACH A medium-sized peach contains 57 mg of vitamin C, which is approximately the required daily value.. This antioxidant helps prevent arthritis and promotes wound healing, strengthens the immune system.
MELON Vitamin C (117 mg is found in half a melon, which is double the RDA) and beta-carotene are some of the most powerful antioxidants that help protect cells from free radical damage. In addition, half a day contains 853 mg of potassium, which is almost double that of a banana..
CRANBERRY JUICE Helps fight infections in the bladder by inhibiting bacterial growth.
TOMATO Lycopene, one of the strongest carotenoids found in tomatoes. Studies show that tomatoes reduce the risk of bladder, stomach, and colon and prostate cancer by 50 percent when consumed every day..
RAISIN These small pearls are the main source of iron, helping to deliver oxygen to the tissues..
Figs Figs are a good source of potassium and carbohydrates, as well as vitamin B6, which is responsible for the production of serotonin - the "
10. CITRUS Contains Limonene and Vitamin C to Help Prevent Cancer. They are indispensable in winter 11. ONION Onions are rich in one of the strongest flavonoids. Research Shows It Reduces Cancer And Fights Viral Disease.
12. GINGER Ginger boosts immunity. Peel the tough brown rind and cut into slices and saute in boiling oil.
13. BROCKOLI This cabbage helps protect against breast cancer and is high in vitamin C and beta-carotene.
fourteen. SPINACH Latein and zixanthin, carotenoids that prevent retinal degeneration, the leading cause of blindness in old age. Plus, this green youthful fountain will help you get rid of some of the signs of aging..
fifteen. WHITE CABBAGE It is high in brassinin, as well as indoles and isocyocinate, which lower estrogen levels, thereby preventing breast cancer.
sixteen. PUMPKIN AND PUMPKINS Pumpkin seeds of the autumn harvest have a huge amount of vitamin C and beta-carotene, which increase the body's defenses.
17. GREEN SALAD The salad has a high content of phenethyl, which, along with vitamins C and E, enhances the immune system.
18. GARLIC The sulfur in the product, which gives it its specifically pungent aroma, reduces bad cholesterol, lowers blood pressure, and even reduces the risk of stomach and colon cancer.
nineteen. BEANS A 1/2 cup of red or white beans contains 5 grams of protein (more than any other grains) plus iron, riboflavin (vitamin B2), and magnesium.
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LENTIL Isoflavones that May Suppress Breast Cancer, Plus Fiber for Heart Health and an impressive 9 grams of protein per serving. Take Lentil Salad to Work and Have a Protein-Rich Lunch.
21. PEANUTS Research shows that peanuts (groundnuts) and other types of nuts (which contain only unsaturated, " Keep a pack in your briefcase or gym bag for a protein-rich snack after work.
22. Dairy products (MATSUN, KEFIR, YOGHURT) Beneficial bacteria help prevent various diseases, cleanse the intestines, and calcium strengthens bones.
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