Before scientists could grow cultures in Petri dishes and mix compounds in test tubes, Mother Nature became the world's pharmacy.. Healers and shamans in a myriad of cultures had the knowledge to use decoctions made from herbs and plants to heal people, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Some of this knowledge made its way into Western medicine, and with new methods and technologies at our disposal, these remedies have been tested in laboratories to find out what benefits the plant might have for our well-being.. Some have been found to ease pain, calm us down, and just help us feel better..

Turmeric.

This plant has been an important part of Indian pantries and first aid kits for centuries.. The spicy form is extracted from the roots of the plant and added to culinary dishes for a rich golden color. But the real health benefits are in curcumin, the main active ingredient in turmeric.. One of the most impressive medicinal properties of curcumin is that it protects against neurodegeneration in adults without dementia.. A large, long-term 2018 study found 90 milligrams of curcumin given twice daily for 18 months helped improve memory, attention, and cognitive function in patients.. Researchers believe this is due to the plant's anti-inflammatory properties, which help prevent the formation of Alzheimer's-causing amyloid plaque between neurons.. These pieces of misfolded proteins interfere with each other and are responsible for the death of nerve cells, which ultimately leads to the first symptoms of dementia.. To truly benefit from this compound, it must be consumed with peppers, which increase absorption by 2000 percent..

Hemp.

Researchers have been able to prove that cannabis is safe and works best in two ways - preventing nausea and vomiting in chemotherapy patients and regulating symptoms of multiple sclerosis. In 1985, the Food and Drug Administration approved two cannabinoid-based drugs for the treatment of nausea. Meanwhile, patients with multiple sclerosis have access to THC-based treatments in over 30 countries to ease muscle spasms, increase mobility, reduce pain, improve sleep, and generally provide a better quality of life.. Doctors, therapists and activists have also argued that cannabis is effective in treating a whole host of other things, from pain in people with chronic conditions to epileptic seizures, even Tourette's syndrome, where THC was found to reduce motor and vocal tics in patients..

St. John's wort.

This plant, presumably named after it was used to heal knights' wounds in the Eastern Crusades, was brought to America, Africa and Australia from Europe and Asia and was part of traditional medicine for many years.. Today, the plant is mainly used as an infusion or tincture to treat mild cases of depression in the short term.. St. John's wort is rich in hypericin and hyperforin, which have shown good results as mood stabilizers. Patients with depression have a biochemical imbalance associated with amine neurotransmitters, and in studies done in rats, St. John's wort has been found to play a role in inhibiting the enzymes that break them down. Hyperforin, on the other hand, inhibits the reabsorption of feel-good hormones such as dopamine and serotonin, causing these neurotransmitters to bind to other receptors, causing a better response in the body and relieving symptoms of depression.

Hawthorn berries.

If you collect enough of these common red fruits that grow on trees and shrubs in the warmer regions of the Northern Hemisphere, you can make jam or even wine.. But the hawthorn berry is more than just a fruit.. Its wealth of benefits has made it part of traditional Chinese medicine for centuries to treat heart failure and high blood pressure..

Hawthorn berry extract reduces the likelihood of arrhythmias and helps to relax blood vessels, which in turn leads to improved blood circulation. Hawthorn berry, taken along with conventional heart medications in patients with chronic heart failure, has been found to improve heart function by reducing shortness of breath and fatigue.. Hawthorn berries are easy to consume (you can eat them dried, fresh, as a tea, or as a supplement) and are considered safe with little or no side effects.. Thus, it is easy to experiment with them in your diet..

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