Probiotics (foods with good bacteria) can help prevent seasonal allergies. This is evidenced by Dr. Justin Turner's analysis of more than 20 studies.. The conclusion is clear: probiotics improve the well-being of people prone to seasonal allergies.

Known: Probiotics are able to alter the intestinal flora, thus regulating the immune response. As a result, the immune system ceases to react particularly sharply to allergens..

The latest analysis took into account the data of more than 1,900 people.

In 17 out of 23 studies, people with allergies and probiotics experienced improvements in their diet (improved quality of life and decreased allergy symptoms). There were no improvements in probiotics in 6 studies. It was not possible to establish which probiotics, bacterial strains and dosages are the most effective..

How exactly probiotics affect immunity, experts do not yet know. Therefore, you should be wary of the voiced conclusions.. While the standard therapy for seasonal allergies involves the use of antihistamines and decongestants, steroid nasal sprays.

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