Many obese women often complain of persistent weight gain, despite the fact that, according to them, they eat little. However, in most cases, the meaning of these words boils down to the fact that they would be ready to eat and much more, but they limit themselves, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net Quite often, this state of affairs is explained by the presence of two types of people differing in metabolic rate. Those who have it small can gain weight from even a small amount of food, unlike those who have it high. The latter can eat food in any reasonable amount and always remain with their kilograms.

However, psychologists have identified such a feature of the human brain as the relativity of the idea of \u200b\u200blarge and small body mass in the representation of each individual.. Therefore, the statement “I eat little and get fat” often means a misconception about the optimal food intake for the body..

To show the fallacy of such ideas, experts advise you to start a notebook and write down everything you eat during the day.. Moreover, tea, coffee, juices, soda and other drinks, with the exception of ordinary water, are also considered food.. Before going to bed, take stock of the fats, proteins, carbohydrates eaten and their total calories..

Several days of observation, in most cases, force you to reconsider your diet..

To change your diet, first of all, you need to analyze the reasons for its improper formation.. One of the most common reasons is considered to be a poor quality of life and, as a result, complete dissatisfaction with it.. It is from people experiencing such difficulties that you most often hear: "

Uninteresting work, family problems, the inability to meet their needs make them look for a replacement, and in this case, food is one of the few (if not the only) pleasures.

In the life of these people, the process of eating becomes also the process of obtaining gustatory pleasures, and they gradually come to the fore.. Accordingly, over time, the scope of the amount of food required to satisfy psychological needs changes (expands).. Since this happens gradually, it often turns out to be invisible to a person..

To remedy the situation, it is recommended to lead an active life that allows you to get a variety of pleasures that will make you distract from thoughts about food. Remember that the lack of fullness of life leads to fullness of the body..

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