The long-awaited summer has come and you can pamper yourself with strawberries - a very tasty and healthy berry. What are the useful properties that are useful for women

First, let's look at what are the beneficial substances contained in strawberries and what they can give the body:.

1) Fruit acids. First of all, it's worth noting that strawberries really help whiten teeth.. Even when you just bite and chew the berries, fruit acid acts on your teeth, which tends to dissolve plaque, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net The only thing worth noting is that right after that it is advisable to rinse your teeth with plain warm water, and it is not recommended to brush your teeth with paste, because. can lead to tooth sensitivity. Probably everyone remembers that moment from the movie " This is optional, a regular rinse with water will also work..

2) Folic acid. Due to the fact that strawberries are high in folic acid, they help girls get pregnant. It is also useful in the first trimester of pregnancy, because. helps in the correct formation of the fetal neural tube. Also, due to the content of folic acid, strawberries help renew blood. For the best effect, you need to eat at least 10 kg of berries per season..

3) Potassium. It not only helps the work of the heart muscle, but also prevents seizures..

4) Sodium. Allows you to remove excess fluid from the body, helps to remove salt deposits in the joints, helps to get rid of puffiness and lose weight.

5) Calcium and fluorine. Helps to strengthen teeth and bones.

6) Iron. Due to their high iron content, strawberries are an excellent prevention of anemia..

7) Iodine. Strawberries contain iodine, which helps the thyroid gland and promotes weight loss.

8) Magnesium. Prevents heart attacks and strokes.

9) Vitamin C.

Helps get rid of bleeding gums, is the prevention of colds, vascular fragility and scurvy.

10) Carotenes. Strawberries, like all red vegetables and fruits containing carotenes, help you get a beautiful tan and slightly improve your eyesight.

11) fiber. The high fiber content of strawberries helps to achieve regular bowel cleansing.

12) Strawberry is a powerful aphrodisiac, it is not for nothing that in many erotic films strawberry with cream is a must-have attribute of a romantic dinner.

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