Factors due to which hair quickly become oily are named What to do for those who have to wash their hair too often.

Scalp oiliness depends on various factors: nutrition, hormones or hygiene.. Hair and scalp rehabilitation specialist Yulia Sedletskaya explained how to minimize the production of sebum on the scalp.. info with link to Channel 24.

• Nutrition To reduce the thickness of the sebaceous secretion, it is worth including in the diet fresh fruits and vegetables, drinking plenty of clean non-carbonated water, minimizing the use of fatty foods, fast food and coffee with milk.

• Care It is important to choose the shampoo according to the type of scalp, and not for the hair structure. Many owners of colored or bleached hair buy a revitalizing, moisturizing shampoo that provokes quick greasiness..

Better to take a firming shampoo that is suitable for normal scalp and prone to oily. In addition, you should always wash your hair 2 times to thoroughly cleanse the skin and completely rinse off the shampoo..

• Hormones Increased secretion of the sebaceous glands is often associated with an excess of male sex hormones. If you are often worried about this problem, it is worth checking the hormonal background..

• Stress The sebaceous glands can also be affected by stress. When you are nervous, the hair muscle spasms and presses on the sebaceous gland, provoking excess sebum. It will be useful to take B vitamins and minimize stress.

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