Nutritionists have suggested how to distinguish real hunger from emotional How to learn to listen to the body.

Everyone who watches the figure knows about the benefits of intuitive nutrition.. If you only eat when you really feel physically hungry, and stop - as soon as you are full, it will be very difficult to gain weight. We tell you how to learn to listen to the body and stop eating from nothing to do.. info with link to Channel 24.

The main " Food is necessary to satisfy real (physical) hunger, and it is not at all suitable for solving psychological problems.. On the contrary, goodies, like alcohol, only exacerbate them.. How can you tell the difference between real hunger and emotional hunger

Signs that you are really hungry Hunger starts gradually, usually 3 to 4 hours after a meal.

Increasing signals are felt in the stomach.

There may be tiredness and even dizziness.

It is better not to bring yourself to such a state and not to skip meals.. In addition, due to a strong feeling of hunger, you can eat more than normal..

How emotional hunger manifests itself Suddenly there is an obsessive desire to eat something "

Doesn't depend on the last meal.

Difficulty focusing on something else.

Treating food as a way to comfort yourself, please.

Feeling guilty after satiety.

What to do in such situations? Try to track your emotions. What are you feeling at this moment? You can handle it without food? Work through the reasons and find your intrinsic motivation. And then you will see, the desire to seize stress will gradually disappear.

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