Many cosmetics advertisements start with words like " And we know what needs to be done, not told, to really avoid cellulite problems!

Step one drink water. And don't just drink, but drink at least eight glasses a day.. net.

Step two What should be said “no”! " Yes, women who smoke have cellulite and thighs faster, their legs look worse than non-smokers. Alcohol has a similar effect on the beauty of the female body..

Step three Sleep rate - 8 hours a day. Does not exceed? Okay, let it be about 7, but not less. You will not get enough sleep - problems with cellulite are guaranteed.

Step Four Know What Regional Products Are? This is what grows in the area where you live. Exotic fruits and vegetables, although they attract us, do not always have a good effect on the state of the body.. And in particular, they can contribute to the development of cellulite. Therefore, the sixth step is to eat regional foods..

Step five Salt is the enemy of the beauty of the female body. And a friend of cellulite.

Step six Saturated fat (solid at room temperature) could be called a beauty poison. He will clog the walls of blood vessels and will make a lot of mischief. Including, will strengthen cellulite.

Step Seven Better if your first association with McDonald’s and other fast food is orange peel thighs, not the smiling slender girl from the ad.

Hot dogs, cheeseburgers, hamburgers are put off you know where.

Step Eight The beauty of a woman's body requires sacrifice too.

Eat less sugar and all those goodies that contain it.

Step nine you are a coffee drinker? Enroll yourself in the " One cup of aromatic coffee a day is quite enough to invigorate, after all? Leave the rest of the coffee for those who are going to wear "

Step ten Healthy body - beautiful body. Spend an hour in the fresh air a day, and it will have a wonderful effect on well-being, productivity at work, mood... and on your figure, of course..

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