Porridge that protects against cancer, blood clots and heart disease is named.This porridge is rich in vitamins and minerals.

Porridge is often chosen for the first meal.. However, as a rule, preference is given to, for example, semolina or oatmeal.. However, there is another simple but healthy porridge that can comprehensively strengthen the body.. info with link to storinka. com. ua.

It's about flaxseed porridge. According to the portal, flax is a storehouse of vitamins and useful microelements.. But it is not absorbed by the body in its natural form, for this reason, the seeds are crushed and consumed in the form of gruel.. When and why is such a breakfast useful

Against Cancer The Frontiers in Nutrition magazine published research in 2018 indicating that flaxseed may help reduce the risk of breast cancer as well as shrink tumor size.. However, further clinical trials are still needed to test the benefits of flaxseed against breast cancer..

Flaxseed is also positively associated with a reduced risk of prostate cancer. Research has shown that ground flax is very beneficial for men fighting prostate cancer as it is rich in lignans.

Another study by the University of Texas Department of Cancer Prevention and Population Sciences showed that flaxseed helps reduce the risk of prostate cancer.. The substance responsible for this is dietary lignan, which is found in abundance in flaxseeds..

For heart disease, blood clots and hypertension Flaxseed is a good source of flavone C-glycosides.

These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, which leads to a decrease in the incidence of cardiovascular disease..

According to research, the inclusion of flaxseed in the diet is recommended for people with high blood pressure. The omega-3s and fiber in this food can lower blood pressure and thereby prevent the risk of stroke, hypertension, and other heart disease..

There is also an unusual porridge that can bring no less health benefits.. It is claimed to help fight cancer and heart disease.

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