Winter is a rather difficult period for people suffering from cardiovascular diseases, since all these diseases (along with skin and many others) are usually exacerbated. Cardiologist Marine Ordyan advises hearts in winter to reduce physical and emotional stress in order to avoid unwanted exacerbations, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net According to her, stress and emotional stress have a very bad effect on people's health in general and on the work of the cardiovascular system in particular, therefore it is very important to avoid unnecessary negative experiences, especially if there are heart diseases.

As for physical activity, training and walking are usually not contraindicated for the heart, but they must remember that they cannot do strength exercises.. Walking and swimming are the most ideal loads for most cores.. However, before starting to engage in any sport, it is advisable to consult with your doctor..

Recall that due to changes in the weather and cold weather, the pressure of many people rises, thereby provoking exacerbations of cardiovascular diseases and increasing the likelihood of developing strokes and heart attacks..

In other people, the pressure in winter can, on the contrary, fall, which can also lead to a deterioration in health and exacerbation of existing diseases..

So, in winter, it is advisable for heart patients (as, indeed, for all other people) to avoid unnecessary physical and emotional stress, regularly consult with your doctor and carefully take all prescribed medications - all this will help to avoid unwanted problems and help to meet spring healthy and vigorous..

aspekty. net.