Do some foods really cause cancer - the answer of Dr. Komarovsky Evgeny Komarovsky said that the connection between nutrition and oncology is exaggerated. But some foods and lifestyles really increase the risk of getting cancer There are no foods that would 100% lead to the development of oncology, just like a diet that will completely save you from cancer.. This was stated by the well-known children's doctor Yevgeny Komarovsky in his instagram magazine. But, nevertheless, the doctor noted that there is a connection between the culture of human nutrition and the development of oncology..

And we are sure that there is a relationship between a good time and a good mood: so catch 10 ideas that will help make your summer especially interesting..

What foods can increase your risk of cancer?

There are certain factors, the constant impact of which on the human body really increases the risks of developing oncology.. For example, alcohol abuse, more than one dose per day (dose is a glass of vodka) increases the risk of developing breast, larynx and rectal cancer.

Another factor is excess weight, as a result of improper diet, increases the risk of developing several types of cancer at once.. This factor includes red meat, especially, as noted by Dr. Komarovsky, processed (sausage, sausages), it is less useful in terms of cancer prevention than poultry and fish.

You should not lean on energy drinks, especially sweet ones: in general, sweet soda, like any product in which there is a lot of sugar, is not useful.. All of them lead to excess weight, and excess weight, as already mentioned, increases the risk of developing cancer..

How to reduce the risk of developing cancer due to nutrition?

One of the most effective ways to prevent cancer is to control your weight.. Vegetables and fruits, which should be added to the diet daily, will help in this.. Regarding the same meat, it is important how you cook it: baked and boiled is useful, not fried to coals. Medicine has proven that the Mediterranean diet is the most beneficial for maintaining health and preventing cancer, so study this type of diet..

Especially those with close relatives who have been sick or died of cancer.

Also, reduce the consumption of not only sugar, but salt, fats. But the relationship between dairy products and the development of oncology, as noted by Yevgeny Komarovsky, has not been proven.. Just as there is no evidence that fasting will protect you from developing cancer.. Therefore, the best prevention of oncology is a balanced diet and an active way of life..

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