It may seem that our life is predetermined: the genetic code carries information about eye color, hair structure, lip shape, skin tone and predisposition to certain diseases. DNA molecules are keepers of hereditary traits of a number of generations, which are a kind of technical documentation and a model for reproducing their own copies. Based on this, it is logical to assume that who you are is determined by the molecules of heredity..

Yes, indeed, genes that carry basic information about how the cell should be arranged and how it should function are active throughout life.. But the work of others is unstable and depends on many factors, and the mode of their inclusion is determined by different circumstances..

The influence of the world around, emotional intelligence, thoughts and lifestyle on how healthy, young and satisfied you are with the quality of your life epigenetics studies. She explains how these factors affect the turning on and off of our genes..

Previously, it was believed that the level of immunity and the preservation of the youth of the body are 60% due to genetic factors, 30% to the emotional background and 10% to the environment.. Recent studies show a completely different result: 60% is allocated to the emotional background, and the remaining 40% is allocated to genetics and the environment.. This means that even if factors such as premature aging and diseases are embedded in the genotype, their influence can be minimized and even eliminated..

Genetic diseases are nothing more than psychosomatics transmitted in time. That is, if your great-grandfather, for example, had an unstable emotional background and suffered from depression, it means that attitudes to certain diseases associated with emotions begin to form in his cells.. The process starts, and these installations are passed from generation to generation, aggravated by.

The influence of emotions on a person is studied by psychosomatics, and the influence of emotions on the genotype is proved by epigenetics. Emotional intelligence is one of the main criteria for emotional health..

The level of development of emotional intelligence is closely related to the prolongation of the youth of the body.. It is a well-known fact that suppressed emotions cause illness: resentment - cancer, self-rejection - acne, and constant stress is the cause of heart attack.

Many sources say that you should not experience negative emotions.. But how to deal with them? Usually, a person simply begins to suppress them in himself.. This is a mistake that causes even more stress, slows down metabolic processes and leads to premature aging..

How to stop the aging of the body?

Only using an integrated approach can you effectively influence the body. It is worth using the full range of available techniques: from cosmetology services to the development and development of emotional intelligence.

Body wraps, classic massages and massages aimed at deep workout of muscles, tendons and joints. Improves body mobility and tone, aligns posture, relieves tension and relaxes.

Cathartic massages When performed correctly, they release negative emotions. By acting on specific points, they relieve internal pain and remove stress blocks caused by past events.

Correct breathing Usually, we breathe shallowly, unconsciously, which causes a lack of oxygen. Deep breathing gives a much greater flow to our cells.. Yoga and meditation teach the technique of correct mindfulness breathing.

Laughter therapy The mask of gloom and discontent on the face is a direct reflection of your inner unresolved problems. To avoid this, waking up, go to the mirror, show your tongue to the reflection, make a funny face and smile. It will improve blood flow to your face, give you a fresh look and boost your mood all day long..

Art A coach or trainer can help get rid of pain, but it is your job to fill the empty space with new emotions.. The best helper in this matter is art.. Theater, painting, dancing - these methods will help you finally get rid of negative emotions and throw them out in the right direction.

Remember that you are not only a collection of a certain set of genes.. You are your inner world, your emotions and self-awareness. And only on who you are and what you are experiencing at the moment, your health, youth, happiness and success depend..

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