The benefit of summer food is that you can lose weight and at the same time saturate the body with useful vitamins and microelements! We'll show you the benefits of eating during the hot season.

Fresh vegetables, aromatic berries and juicy fruits - all this can be purchased at any bazaar or supermarket!

The benefits of summer food: how to benefit and lose weight.

Only fresh products.

The benefit of summer food is that food comes to our table fresh, and not frozen or canned. You can cook delicious vegetable salads for lunch and dinner and saturate the body with useful vitamins. Plus, summer meals won't hit your wallet.. Vegetables and fruits are cheap in season. For example, if in winter bell pepper costs about UAH 150 per 1 kg, now this product can be purchased for UAH 25! The difference is palpable!

Lots of vitamins Vegetables, fruits and berries are the foods that we missed so much in the winter.. The benefit of summer nutrition is that we can saturate our body with useful vitamins and minerals! For example, blueberries are essential for eye health, strawberries are useful in losing weight, and cucumbers are great for relieving thirst..

Variety in food Summer food is a wide variety of healthy, tasty and cheap dishes. You can experiment in the kitchen and delight yourself with delicious food. For example, make an unusual combination of foods: strawberries, arugula, blue cheese, balsamic vinegar, olive oil, ground pepper. Spend only 10 minutes on the dish.

Weight loss If you start to lose weight, then in the summer!

Firstly, in the hot season, you do not want to eat fatty foods, and secondly, the benefits of summer food in low calorie foods. For example, you can start the morning with oatmeal with milk and blueberries (300 kcal per 100 g). Yes, breakfast is high-calorie, but it will help you not to feel hungry until lunchtime.. For lunch, cook a fish or meat dish and always a vegetable salad. You can use berries and fruits as snacks, make smoothies and healthy milkshakes.

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