Losing weight is associated with numerous myths. It is believed that the diet should be extremely strict. We are used to associating weight loss with hunger and giving up the joys of life.. In addition, many women believe that if you load the body weakened by malnutrition with physical activity, this will allow you to quickly reach the desired mark on the scales.. Alas it is not so.

Exercise when malnourished is damaging to your health. A rigid diet with " When the diet ends, and you return to a more or less familiar diet, the body also tries to stock up on fat in reserve.. As a result, you do not lose weight, but gain weight..

The good news is that with proper weight loss, you don't have to endure gastronomic austerity.. By approaching the process of losing weight wisely, you can eat tasty and varied.

The main advice that can be given to a person who wants to lose weight is to adequately assess their goal and set realistic terms for achieving it..

Tune in to slow, gradual work. No need to chase quick results. Remember that your main goal is not to lose weight, but to establish a healthy, nutritious diet.. This is the only way you can not only lose extra pounds, but also stabilize your new weight..

So, what is needed to make the process of losing weight correct and effective?

Lose weight consciously First of all, you need to think about what led to weight problems and how you can reduce the influence of harmful factors. Usually, excess weight does not appear due to genetics or diseases, but as a result of the most common, invisible habits for us - like having a snack at night, love of cakes or the habit of responding to stress with a sandwich.. You need to understand what bad habits you have and whether you can replace them with others - useful ones..

Diet forever Diet is perceived by us as something temporary. Your task is not to " As noted above, it is important for you not only to lose weight, but to consolidate the achieved result so as not to gain the lost pounds later..

Keep a nutrition and exercise diary A systematic approach ensures 80% success.

To lose weight, it is recommended to exercise regularly. And not to do with light exercises and jogging, but also periodically carry out strength training. Women need strength exercises not in order to build muscles (this is impossible without a special nutrition and training program), but in order to tone them. This will make your body more toned and firmer..

Recommendations of Tatiana Vinnik, specialist of the weight management program of the fitness-clubs network "

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